
Benefits of yoga during pregnancy and postpartum
Pregnancy Yoga: Also known as Prenatal Yoga. It can help improve sleep, reduce stress and anxiety, increase the strength, flexibility
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Pregnancy Yoga: Also known as Prenatal Yoga. It can help improve sleep, reduce stress and anxiety, increase the strength, flexibility

Folic acid is a form a B vitamin called Folate. Folate plays an important role in the production of red